What is Reflexology?
Reflexology is a type of holistic therapy that involves applying pressure to specific points on your feet, hands, or ears. The idea is that these points connect to different parts of your body. By pressing on them, practitioners hope to help you feel better overall.
Key Points About Reflexology:
Connection Points: Reflexology is based on the belief that certain areas on your feet and hands relate to specific organs or systems in your body. For example, a spot on your foot might be linked to your stomach.
Techniques: Practitioners use different methods to apply pressure, like using their thumbs or fingers. They might press gently or firmly, depending on what feels comfortable for you.
Benefits: Many people try reflexology to reduce stress, improve blood flow, relieve pain, and help them relax. It’s often used along with other treatments.
What to Expect: A typical session lasts about 30 to 60 minutes. You usually lie down or sit comfortably while the practitioner works on your feet or hands. Most people find it soothing.
Personal Touch: Reflexologists may change their techniques based on what you need and any health concerns you have.