What is Yoga Therapy?

Yoga Therapy applies yoga-based practices, including physical postures, therapeutic breathwork, meditation, & more to address an individual’s needs—physically, mentally, emotionally, and spiritually.

What are yoga-based practices?

A yoga therapy plan of care is customized to the individual client following intake, assessment and co-creation of goals. We may use a combination of the following practices:

• Asana (physical postures)

• Pranayama (breathwork)

• Meditation

• Mudra

• Mindfulness

• Journaling

• Chanting

• Prayer/Spiritual Engagement

• Exploring and enhancing support systems

• and MORE!

Together, we will dive deep.

We will turn obstacles into opportunities for healing. We will create awareness and acceptance of the present through exploration and contemplation. We will engage your physical body as a way to process and express emotion in a healthy way. We will craft a therapeutic plan, tailored specifically to help you meet your intended goals and to experience life's peace and happiness.